01 November 2012 @ 02:54 pm
Today marks 6 months, half a year, that I have been off all refined sugar  
On May 1st of 2012, I decided to take an "endurance challenge" to go off all refined sugars. No sweets, no cake, no candy, no chocolate. In addition, there would be no honey. The only sugars I have ingested since that day are:

- The ones provided in fruit juices, but sparingly, as they are high in sugar
- Natural fruit (oranges, bananas, apples, pears, etc.)
- Where sugar occurs as a *minor* ingredient (like wheat/whole grain breads), except anything with HFCS is completely banned.

Have I lost weight? Yes. First I went from 335 to 341, stopped, and then lost weight gradually until about 2 months ago where I plateaued at 315. I am sure if I exercised, which I had planned to do, I'd be about 310 or so. Sadly, I got this new job where I went from walking 2-5 miles a day to about less than a mile a day. I have tried to take advantage of the gym here, but my work is literally I get here at 8, work straight through until 4:30 to 5:30, occasionally stopping for lunch a few times a week. I am hoping to balance this better as time goes on, but this company is meeting-crazy, where I have 1-2 meetings of 90 minutes each A DAY on average. Most of them are completely unnecessary.

Do I feel different? Well, for the first 3 months, I had a severe lack of energy with a feeling of about 30% less energy for daily tasks than I used to have. Then that settled down as my body got used to the new energy levels. I have noticed a severe reduction in craving for carbs (pasta, bread, and the like). In fact, I have no feeling at all whatsoever about them.

But the most surprising thing about this is I have had almost no cravings for sweets. It was like May 1st, it just shut off. I have been through multiple conventions, various parties, had free sweets offered to me, and while this Halloween would have been the most stressful, it's only been the usual chocolate cravings I used to get for migraines and SAD that have been the hardest to deal with. And even so, it's been manageable.

I wish I could pass along some kind of worldly wise experience, but that's about all I have. Part of this has been mysterious to me, and the rest hasn't been very impressive.
 
 
( 3 comments — Leave a comment )
Tiger: Bucky Zendreamtigress on November 1st, 2012 08:10 pm (UTC)
Request that at least one meeting per day take place in their gym with all members on treadmills or other equipment. Good for the health of all as well as the length of the meetings.
montuos: spoonmontuos on November 1st, 2012 09:31 pm (UTC)
Dunno how you feel about hispanic foods, but have you considered trying mole to see if that works for the chocolate cravings?
fey strangerfeyandstrange on November 2nd, 2012 05:07 am (UTC)
Out of curiosity, any change in your blood sugar levels? I have a vague recollection that you were running a bit high.
( 3 comments — Leave a comment )