punkwalrus (punkwalrus) wrote,
punkwalrus
punkwalrus

The Serenity question not related to Firefly

I am subscribed to "Rabbi Pliskin's Daily Lifts," an e-mail list albedoblue turned me on to a few years ago. I read it every day, and try to follow as best I can, but today's hit home.

Daily Lift #876
The Serenity Question

An effective question to ask yourself is, "if I were serene right now, what would I be like specifically?"

If you were serene right now, how would you be breathing? If you were serene right now, how would your muscles feel? If you were serene right now, what would you be thinking? What would you be seeing?
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